Introduction: The functions of the upper extremities are executed by proximal stability and distal functional movements. The muscles surrounding the scapula provide proximal stability for the upper extremity and act as a fix when the distal part is moving. The purpose of this study was to determine the effects of dynamic scapular exercises on grip strength in young adults so as to discuss the efficacy of proximal stability (scapular stability) on distal function (hand grip strength) and also to discuss the available literature most closely pertaining to the kinetic chain theory with regard to scapular muscle strength so that the proposed approach can lead to improvements in individuals with grip strength issues. Materials and Methodology: Thirty male individuals between the ages of 18-29 were included in this study. The intervention involved dynamic scapular muscle strengthening exercises targeting the Scapular Stabilizing muscles over duration of 4 weeks (thrice a week). Pre and post intervention grip strengths were measured using a sphygmomanometer. The mean of three reading was recorded for data calculations. Results: Pre-intervention and Post-intervention grip strengths were compared using the paired t-test and the results were extremely significant with p<0.0001. Conclusion: Dynamic Scapular muscle strengthening exercises significantly increased grip strength in young adults.