In this Present study researcher has attempt to discover the effect of S.A.Q. Training program on selected physical fitness variables of soccer players. To check the effect of S.A.Q. Training program on selected physical fitness variables of soccer players, total 25 all India Inter university female soccer players of Panjab University Chandigarh were selected as subjects. The age of subjects was raging between 19 to 28 years and they were selected through purposive sampling technique. The investigator had selected Speed and Agility as dependent physical fitness variables for the present study. Further six weeks S. A. Q training was elected as independent variable of the study. Paired‘t’ test was applied to find out the difference or to compare mean, standard deviation and standard error mean was computed to describe each variable statistically. The level of significance was set at .05. The results strongly confirm that, significant differences were observed of female soccer players for their Speed variable. Further the result authenticated that, there were significant differences were observed of female soccer players for their Agility variable