All oils and fats are 100% fat. However, the components that make up that fat structure of each oil are important in determining whether or not the oil or fat is considered healthy. It is a myth to believe that consuming fat makes you fat. A fat are necessary to provide a concentrated source of energy and is necessary to make up a healthy diet. All oils are high in calories (about 120 per tablespoon) and therefore should be consumed in moderation. Cold-pressed or expeller-pressed oils are recommended to insure maximum purity, flavor, and nutrition. Seed oils containing only small amounts of beneficial fatty acids but significant quantities of other valuable components (natural antioxidants) are also included.