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VOL. 2, ISSUE 3 (2017)
Effect of yogic exercise on selected psychological variables among college level students
Authors
Anjumanara Khatun
Abstract
This study is an attempt to investigate about the Effect of Yogic Exercise on Selected Psychological Variables among college level students. Psychological variables are Self-Esteem, Self-Concept, Trait and State Anxiety. For the study, one hundred girl students of Mahishadal Girls’ College were selected within the age range of sixteen to twenty years. Self-esteem was measured by Rosenberg’s Self-Esteem Scale. Self-concept was measured by Dr. R. K. Saraswat’s Manual of Self-concept Questionnaire. The trait anxiety and state anxiety were measured by Spielberger’s State Trait Anxiety Inventory (STAI). Pre-test and Post-test results were taken and compared by employing ‘t’ test. In results, it was found that there were significant difference between pre-tests and post-tests. So, it was evident that Meditation impact significantly on Selected Psychological Variables namely Self-Esteem, Self-Concept, Trait Anxiety and State Anxiety among college level students.
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Pages:55-58
How to cite this article:
Anjumanara Khatun "Effect of yogic exercise on selected psychological variables among college level students". International Journal of Academic Research and Development, Vol 2, Issue 3, 2017, Pages 55-58
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